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The Big M: Menopausing God's Way
A 4- Week biological and spiritual strategy for every season. Whether you are prepping your temple or navigating the fire, get the roadmap designed for your specific phase.
Transform Your Menopause Journey Today:
Menopause is more than a hormonal shift—it’s a spiritual promotion. The Big M provides the scientific roadmap and scriptural anchor you need to navigate with unshakeable confidence. Reclaim your temple. Renew your mind. Rediscover your mission.
Led by Carleeka Basnight-Menendez, B.S. in Biology & Global Women’s Advocate.
Using our 4 transformative pillars, participants learn to manage symptoms, increase energy and focus, sleep better, reduce hot flashes, and create a roadmap for personal and professional thriving.
The "M-Powered" Experience: How We Journey Together
  • Weekly LIVE 90-minute Power-Hour Plus Sessions
  • Printable Resources
  • 1 on 1 session with Carleeka
  • Biology backed strategies for your specific track
  • Exclusive Founding Rate (Price Increases after this cohort $997)
  • ​Scientific & Biblical Frameworks for Total Wellness
Session Dates & Time:
Monday 1/26 at 7 PM EST
Monday 2/2 at 7 PM EST
Monday 2/9 at 7 PM EST
Monday 2/16 at 7 PM EST
One Cohort. One Sisterhood. Five Distinguished Tracks.
​The Proactive Track: Fortifying your "Temple" and hormones before the shift begins.
​The Perimenopause Track: Finding stability and mental clarity in the midst of the fire.
​The Post-Menopause Track: Reclaiming energy and identifying your "Second Bloom" commission.
​The Surgical Track: Biological recovery and spiritual grounding for sudden transitions (Hysterectomy/Oophorectomy).
​The Medical Track: Navigating menopause alongside other health treatments or conditions.
Secure My Founding Seat
Week 1: Foundations of Menopause (Biological & Spiritual)
To dismantle the spiritual and mental strongholds of shame, fear, and age-decline myths that hinder your transition. Just as Sarah’s laughter turned from doubt to joy when God moved in her later years, we break the barrier of "it's too late" at any phase. The Biological & Spiritual Blueprint: Reclaiming your 'I Am' at the cellular level.
Practical Activity: The Barrier Audit- A guided exercise to align your physical symptoms with spiritual promises.
Week 2: Nutrition & Lifestyle (The Fuel)
To align your physical habits with your identity as a temple of the Holy Spirit for increased energy and focus. Temple Stewardship (1 Cor. 6:19). Treating your biological needs (nutrition, sleep, hydration) as an act of worship rather than a chore.
​Practical Activity: Phase-Specific Fueling: Custom nutrition strategies for your specific track (Peri vs. Post vs. Medical)
Week 3: Movement & Resilience (The Strength)
Rebuilding the Temple: Movement and mindset strategies to restore your energy and physical authority. Reconnecting with your personal and professional aspirations.
The Joel 2:28 Vision. Recognizing that this is your season for "dreaming dreams" and receiving fresh Kingdom ideas.
​Practical Activity: The "Second Bloom" Vision Map. A guided visualization and goal-setting exercise to define what you will achieve in the next year of your life.
"This week changed everything for me. I realized menopause wasn't ending my dreams—it was giving me permission to pursue bigger ones."
— Program Participant
Key Activities
The Barrier Audit
​What we do: Use the journal's tracking pages to identify the physical and spiritual hurdles blocking your peace.
The Sleep & Sowing Method
​What we do: Utilize the morning and evening reflection blocks to align your biological rest with divine revelation.
The "I Am" Vision Map
​What we do: Transform the note-taking sections into a blueprint for your "Second Bloom" professional and personal goals.
The Advocacy Action Plan
​What we do:
Script your "Esther Moment" use your journal to communicate your new boundaries and vision to the world.
Week 4: Building Bridges
Establish lasting support systems and integrate sustainable lifestyle changes. The 90-Day Commission: Finalizing your custom roadmap so you can launch into your God-given purpose with clarity.

Advocacy Strategies
To establish lasting support systems and master the art of self-advocacy in your career and home.
Sustainable Progress
The Esther Positioning. You are not just going through menopause; you are being positioned for "such a time as this" to lead and mentor others.
1
Bridge Map Exercise
Identify key support people and resources for your ongoing journey.
2
Breakthrough Sharing
Celebrate wins and lessons learned with your community.
3
​Practical Activity
The Advocacy Action Plan. Draft a "Bridge Letter" or conversation script.
Join the Founding 20 Circle
I am only accepting 20 Founding Girlfriends to ensure everyone gets a 1:1 Clarity Call.
To maintain the intimacy of our 1:1 Clarity Calls and deep-dive strategy sessions, this founding cohort is strictly limited to 20 women. Secure your seat today at the Founding Rate before the doors close.
Total Value: $997
Founding Member Rate: $147
Bonus: Every Founding Member gets a private 1:1 Clarity Session with Carleeka to personalize your action plan according to your track.
  • Weekly LIVE Sessions with Carleeka
  • 1 on 1 session with Carleeka
  • Biology backed strategies for your specific track
  • Exclusive Founding Rate (Price Increases after this cohort $997)
  • Digital Resource Guides and Session Handouts
  • ​Scientific & Biblical Frameworks for Total Wellness
*This exclusive rate is only available for the first 20 women who join the movement. Once these seats are filled this cohort will close and the investment will return to its full value. ($997)
Biological Clarity (Breaking Barriers)
​Move from confusion and "symptom-shaming" to a clear scientific understanding of your body as a temple.
Spiritual Promotion (Receiving Breakthroughs)
​Shift your mindset from the end of an era to the beginning of a promotion, using your journal for divine revelation.
Visionary Manifestation (Birthing Dreams)
​Use the "I Am" framework to birth the professional and personal dreams God is highlighting for you to do and become.
Legacy Advocacy (Building Bridges)
​Outcome: Gain the tools and confidence to lead your family, your community, and your workplace with unshakeable authority.
Led by Carleeka: Your Biology-Forward Guide
You don't just need a coach; you need a Biologist who walks with God. I bridge the gap between science and scripture so you can stop feeling "crazy" and start feeling "called."
You cannot manage what you do not understand. I’m here to give you the science of your body and the Spirit of your Calling.
​With a B.S. in Biology (Pre-Med), Carleeka brings a rare level of scientific expertise to the conversation of menopause. She understands the biological "fire" of this transition, but she also knows that science alone isn't enough to heal a woman’s soul. A three-time nominee for an Honorary Doctorate for her extensive philanthropic work, Carleeka has spent years supporting and empowering thousands of women globally. She is the founder of The Big M, a movement dedicated to reframing menopause through the lens of Biblical principles and biological stewardship.
​Her mission is simple: To help you move past the management of symptoms and into the "mastery" of your life. She doesn't just want you to survive the transition; she wants you to thrive for such a time as this.

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